Your Emergency Self-Care Kit: Built for Real Life, Not Pinterest
Let’s be honest — some days feel like life handed you a tangled ball of yarn and said, “Good luck!”
You wake up already overwhelmed, your mind is racing, and your to-do list looks like it’s been cross-bred with a CVS receipt.
Been there. Too many times.
But here’s the gentle truth:
You don’t have to have it all together to take care of yourself.
In fact, that’s exactly when you need to the most.
That’s why I want to share a simple, heart-centered self-care kit you can pack anytime — no fancy spa trips required. Just you, your breath, and a little love. 💖
🧰 Your Simple Self-Care Kit for Overwhelming Days:
Pause and Breathe:
Seriously. Close your eyes. Inhale like you’re smelling fresh cookies. Exhale like you’re blowing out birthday candles.
Instant nervous system reset.Affirm What’s True (Pick the one that fits your mood today!):
💖 "I’m doing my best, and that’s more than enough today."
💖 "Even in the chaos, I’m still showing up — and that counts."
💖 "Messy moments don’t define me. I’m built for bounce-backs."
💖 "I am allowed to be a beautiful work in progress."
💖 "Grace over perfection — always."
Do One Tiny Kind Thing for Yourself:
Sip water. Step outside for 2 minutes of sunshine. Text someone who makes you laugh.
Small is powerful.Let Go of Perfect:
Imperfect action still moves you forward. Today isn’t about doing it all — it’s about doing what you can.
Sweet friend, self-care isn’t just for quiet, peaceful days.
It’s for the days that feel like a tornado in your mind.
It’s for the mornings when you can’t find your keys or your peace.
It’s for today.
You’re not alone in this. And you are already doing better than you think. 💛
Ready to go deeper?
If you’re craving more tools like this for your heart, let’s chat.
I’ve got space in my 1:1 coaching sessions, and together we’ll build your very own "survival kit" for life’s messy moments.
👉 [Book a free clarity call with me today!]
Because you deserve to feel supported, even in the storm. 🌷